Sports Massage
A targeted treatment for active individuals and athletes. Helps relieve muscle tension, improve flexibility, and support performance and recovery after training or competition.
Deep Tissue Massage
Works into deeper layers of muscle and fascia to release chronic tightness, knots, and postural tension. Ideal for people with long‑term stiffness or desk‑based jobs.
Swedish Relaxation Massage
A gentle, flowing massage focused on relaxation, stress relief, and improved circulation. Perfect for unwinding, calming the nervous system, and resetting both body and mind.
Pregnancy Massage
Specially adapted for expecting mothers, this treatment helps ease back pain, leg tension, and general discomfort, promoting relaxation and better sleep during pregnancy.
Hot Stone Massage
Warm basalt stones gently heat the muscles, allowing deeper relaxation and tension release. Ideal for stress, fatigue, and full‑body calming.
Lymphatic Drainage Massage
A light, rhythmic technique that supports the lymphatic system, helping reduce swelling, fluid retention, and heaviness in the body. Often used post‑surgery or for detox support.
Back, Neck & Shoulder Release
Focuses on the most common areas of tension caused by stress, work, and poor posture. Helps relieve headaches, stiffness, and tightness in the upper body.
Full Body Reset Massage
A complete head‑to‑toe treatment combining relaxation and deeper work. Designed to reset the whole body, release tension, and leave you feeling restored and rebalanced.
Aromatherapy Massage
Uses carefully selected essential oils to enhance relaxation, mood, and wellbeing. Ideal for stress, anxiety, and emotional balance, while still providing physical relief.
Reflexology Foot Massage
Focuses on pressure points in the feet believed to correspond to different areas of the body. Helps promote relaxation, balance, and overall wellbeing through the feet.
Trigger Point Therapy
Targets specific “knots” or trigger points that cause referred pain and discomfort. Ideal for stubborn areas that don’t respond to general massage alone.
Facial Massage / Lymphatic Face Sculpting
Gentle facial and neck techniques that support lymphatic drainage, reduce puffiness, and promote a lifted, refreshed appearance while encouraging deep relaxation.
Stretch Therapy / Assisted Stretching
Guided stretches and mobilisations to improve flexibility, range of motion, and posture. Ideal for gym‑goers, athletes, and anyone feeling tight or restricted.
Relaxation Full Body Massage
A slow, soothing full‑body treatment focused purely on relaxation and stress relief. Perfect for those wanting to switch off completely and recharge.
Sports Injury Rehabilitation Massage
Supports recovery from sports‑related injuries by working on affected muscles and soft tissue. Helps reduce pain, improve function, and complement rehab exercises.
Post‑Workout Recovery Massage
Designed for after intense training sessions to reduce soreness, speed up recovery, and prepare the body for your next workout or event.
Mobility & Flexibility Treatment
Combines massage, stretching, and joint mobilisation to improve movement quality, reduce stiffness, and support better performance in daily life and sport.
